From endless Instagram reels during metro rides to YouTube shorts before bed, mobile addiction is silently eating away at our time and focus — especially in Delhi NCR, where students and working professionals are glued to their phones during breaks, commutes, or even study sessions. Wondering how to stop phone addiction for students or how […]
Category: Health
Top 10 Monsoon Fruits in Delhi NCR to Boost Your Immunity Naturally
Introduction: Nourishing Yourself During Delhi’s Monsoon As the monsoon arrives in Delhi NCR, the air feels fresh, and nature looks vibrant. However, the rainy season also brings health risks like infections and digestive issues. Strengthening your immune system is crucial during this time, and nature provides the perfect solution through seasonal fruits. Packed with essential […]
Incredible Benefits of Fasting Once a Week: What Happens to Your Body?
Fasting has been practiced for centuries for religious, spiritual, and health reasons. Recently, science has started backing up what many ancient traditions have known all along—fasting can be incredibly beneficial for your body and mind. If you fast once a week with only water, your body undergoes significant changes that can improve your metabolism, detoxify […]
Beat the Delhi Heat: 9 Effective Ways to Stay Hydrated
Delhi summers can be extremely harsh, with temperatures often crossing 45°C, making it crucial to stay hydrated. Water plays a vital role in keeping our bodies cool, preventing dehydration, and ensuring proper organ function. Ignoring hydration can lead to heat exhaustion, fatigue, dizziness, and even heatstroke. While drinking plain water is the simplest way to […]