Benefit of 24 hours fasting once a week

Incredible Benefits of Fasting Once a Week: What Happens to Your Body?

Fasting has been practiced for centuries for religious, spiritual, and health reasons. Recently, science has started backing up what many ancient traditions have known all along—fasting can be incredibly beneficial for your body and mind. If you fast once a week with only water, your body undergoes significant changes that can improve your metabolism, detoxify […]

Beat the Delhi Heat 9 Effective Ways to Stay Hydrated

Beat the Delhi Heat: 9 Effective Ways to Stay Hydrated

Delhi summers can be extremely harsh, with temperatures often crossing 45°C, making it crucial to stay hydrated. Water plays a vital role in keeping our bodies cool, preventing dehydration, and ensuring proper organ function. Ignoring hydration can lead to heat exhaustion, fatigue, dizziness, and even heatstroke. While drinking plain water is the simplest way to […]

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